Capoeira has a massive catalog of interesting movements, there are many strikes, defenses, take downs, and acrobatics that make it very different from any other form of self defense. Here you will find a list of the most fundamental Capoeira movements that any beginner will want to learn.
Aú
Style: Mixed Style
Level: Beginner
Sub Type : Au
Aú Aberto
Style: Mixed Style
Level: Beginner
Sub Type : Au
Aú Batido
Style: Mixed Style
Level: Advanced
Sub Type : Au
Aú Giro Sem Mâo
Style: Contemporânea
Level: Advanced
Sub Type : Au
Aú de Frente
Style: Mixed Style
Level: Intermediate
Sub Type : Au
Aú de v
Style: Mixed Style
Level: Beginner
Sub Type : Au
Aú sem Mão
Style: Contemporânea
Level: Advanced
Sub Type : Au
Balança
Style: Mixed Style
Level: Beginner
Sub Type : Balanco
Bananeira
Style: Mixed Style
Level: Intermediate
Sub Type : Bananeira
Cadeira
Style: Mixed Style
Level: Beginner
Sub Type : Balanco
Canivete
Style: Contemporânea
Level: Intermediate
Sub Type : Ponte
Cruz
Style: Mixed Style
Level: Beginner
Sub Type : Cutila
Esquiva Paralela
Style: Mixed Style
Level: Beginner
Sub Type : Balanco
Ginga
Style: Mixed Style
Level: Beginner
Sub Type : Ginga
Negacia
Style: Mixed Style
Level: Beginner
Sub Type : Balanco
Ponte
Style: Mixed Style
Level: Beginner
Sub Type : Ponte
Ponte Para Trás
Style: Mixed Style
Level: Beginner
Sub Type : Ponte
Pêndulo
Style: Mixed Style
Level: Advanced
Sub Type : Bananeira
Queda De Rins
Style: Mixed Style
Level: Intermediate
Sub Type : Queda
Tesoura Angola
Style: Angola
Level: Beginner
Sub Type : Tesoura
Troca de Pé
Style: Mixed Style
Level: Beginner
Sub Type : Negativa
