Level: Intermediate | Style: Angola
Tutorials, Step By Step guide, Tips & Follow Along Video
Cartwheel with a downward hammer kick in the middle of the movement.
This is an aú variation where a practitioner does a handstand, followed by a twist with the hips.
Step by step guide
- Similar to Aú Batido except the hands generally stay on the ground and the cartwheel is not stopped during the kick, but rather continues over.
Variations on Au