Tutorials, Step By Step guide, Tips & Follow Along Video
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Bico de papagaio – a “parrot’s beak”.
Step by step guide
It’s a one hand balance with the kicking leg next to the head and the other leg is held at the top. There is also f “closed” variant when both legs are to the body.
Variations on Au
Aú de Frente
Style: Mixed Style
Level: Intermediate
Sub Type : Au