Aú Giro Sem Mâo

Level: Advanced | Style: Contemporânea

Tutorials, Step By Step guide, Tips & Follow Along Video

1036

Front walkover without hands.

Move Background

In Capoeira, this movement is literally described as a cartwheel without hands. One leg jumps up, while the other kicks hard to the side, causing the body to rotate over itself. The arms play a vital role in creating power and rotational force. Make sure to punch hard over your head as you jump.

Step by step guide

  • The au giro sem mâo also known as piao sem mao combines the motions of an au de frente with those of an aerial.
  • The au giro sem mâo starts just like Au sem mâo, but once the player jumps off with their leg, the opposite arm is driven around and towards the chest to create enough torque for the rotation.
  • The advanced variation is the Au sem mao de frente which is literally a front walkover without hands.

Variations on Au

Learn Capoeira Move Aú

Style: Mixed Style
Level: Beginner
Sub Type : Au

Learn Capoeira Move Aú sem Mão
Aú sem Mão

Style: Contemporânea
Level: Advanced
Sub Type : Au

Learn Capoeira Move Helicóptero
Helicóptero

Style: Mixed Style
Level: Intermediate
Sub Type : Au

Learn Capoeira Move Aú de v
Aú de v

Style: Mixed Style
Level: Beginner
Sub Type : Au

Learn Capoeira Move Aú de Frente
Aú de Frente

Style: Mixed Style
Level: Intermediate
Sub Type : Au

Learn Capoeira Move Bico de Papagaio
Bico de Papagaio

Style: Contemporânea
Level: Intermediate
Sub Type : Au

Learn Capoeira Move Aú Aberto
Aú Aberto

Style: Mixed Style
Level: Beginner
Sub Type : Au

Learn Capoeira Move Aú Batendo
Aú Batendo

Style: Angola
Level: Intermediate
Sub Type : Au

Learn Capoeira Move Aú Fechado
Aú Fechado

Style: Angola
Level: Intermediate
Sub Type : Au

Learn Capoeira Move Aú Batido
Aú Batido

Style: Mixed Style
Level: Advanced
Sub Type : Au

Learn Capoeira Move S-Dobrado
S-Dobrado

Style: Mixed Style
Level: Advanced
Sub Type : Au


Other movement

Learn Capoeira Move Canivete
Canivete

Style: Contemporânea
Level: Intermediate
Sub Type : Ponte

Learn Capoeira Move Bananeira
Bananeira

Style: Mixed Style
Level: Intermediate
Sub Type : Bananeira

Learn Capoeira Move Ponte Para Trás
Ponte Para Trás

Style: Mixed Style
Level: Beginner
Sub Type : Ponte

Learn Capoeira Move Queda De Rins
Queda De Rins

Style: Mixed Style
Level: Intermediate
Sub Type : Queda

Learn Capoeira Move Troca de Pé
Troca de Pé

Style: Mixed Style
Level: Beginner
Sub Type : Negativa

Learn Capoeira Move Ponte
Ponte

Style: Mixed Style
Level: Beginner
Sub Type : Ponte


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