Capoeira Moves

Capoeira Mobility and Stretching Complete List

Mobility and Stretching is important as it has a massive role in improving movement quality and preventing injuries. Mobility is linked with joint health, because in order to be fully mobile, your joints must be flexible, stable and strong enough to allow a full range of motion.

Learn Capoeira Move Bow
Bow

Style: Mixed Style
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Learn Capoeira Move Bridge
Bridge

Style: Mixed Style
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Learn Capoeira Move Camel
Camel

Style: Mixed Style
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Learn Capoeira Move Chair Posture
Chair Posture

Style: Mixed Style
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Learn Capoeira Move Crane
Crane

Style: Mixed Style
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Learn Capoeira Move Downward-Facing Dog
Downward-Facing Dog

Style: Mixed Style
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Learn Capoeira Move Extended Hand to Big Toe Position
Extended Hand to Big Toe Position

Style: Mixed Style
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Learn Capoeira Move Half Moon
Half Moon

Style: Mixed Style
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Learn Capoeira Move Half Spinal Twist
Half Spinal Twist

Style: Mixed Style
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Learn Capoeira Move Handstand
Handstand

Style: Mixed Style
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Learn Capoeira Move Plow
Plow

Style: Mixed Style
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Learn Capoeira Move Pranayama
Pranayama

Style: Mixed Style
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Learn Capoeira Move Revolved Head Knee Pose
Revolved Head Knee Pose

Style: Mixed Style
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Learn Capoeira Move Seated Forward Bend
Seated Forward Bend

Style: Mixed Style
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Learn Capoeira Move Tree
Tree

Style: Mixed Style
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Learn Capoeira Move Triangle
Triangle

Style: Mixed Style
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Learn Capoeira Move Upward Facing Dog
Upward Facing Dog

Style: Mixed Style
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