Triangle

Tutorials, Step By Step guide, Tips & Follow Along Video

1546
The name comes from the Sanskrit words utthita 'extended', trikoṇa 'triangle' and āsana 'posture' or 'seat'.

Move Background

Also known as Trikonasana , the triangle Pose is a standing asana in modern yoga as exercise.

Step by step guide

  • Standing with feet wide apart, turn your left toe inwards, slightly, and rotate through the thigh until the right toe points directly to the side.
  • Keeping your legs straight, ground through your feet and push your thighs upwards.
  • Spread arms wide at shoulder height, roll your front thigh open and hinge at the front hip.
  • Lengthen your spine towards your front feet and release bottom palm to the front ankle.

Variations on

Learn Capoeira Move Bow
Bow

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Bridge
Bridge

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Camel
Camel

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Chair Posture
Chair Posture

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Crane
Crane

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Downward-Facing Dog
Downward-Facing Dog

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Extended Hand to Big Toe Position
Extended Hand To Big Toe Position

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Half Moon
Half Moon

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Half Spinal Twist
Half Spinal Twist

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Handstand
Handstand

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Plow
Plow

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Pranayama
Pranayama

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Revolved Head Knee Pose
Revolved Head Knee Pose

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Seated Forward Bend
Seated Forward Bend

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Tree
Tree

Style: Mixed Style
Level:
Category : Stretching

Learn Capoeira Move Upward Facing Dog
Upward Facing Dog

Style: Mixed Style
Level:
Category : Stretching


Join us in our fight to end slavery and help us promote capoeira