Bridge

Tutorials, Step By Step guide, Tips & Follow Along Video

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Bridge, also called Setu Bandhāsana, is an inverted back-bending asana in modern yoga as exercise.

Move Background

This energetic backbend opens up your chest and strengths your neck and spine.

Step by step guide

  • Lie face up, knees bent, soles of the feet pressed flat on the floor, with arms at the sides.
  • Keep feet parallel at hip-width apart and heels under the knees.
  • Push upper arms upwards to expand your chest.
  • Grounding your upper arms, put pressure on the heels and lift your hips off the floor, keeping your knees vertical.
  • Interlock your fingers under your back and hold the position.
  • Stay in the pose anywhere from 30 seconds to 1 minute. Release with an exhalation, rolling the spine slowly down onto the floor.

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