WHAT IS CAPOEIRA
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Bridge, also called Setu Bandhāsana, is an inverted back-bending asana in modern yoga as exercise.
This energetic backbend opens up your chest and strengths your neck and spine.
Step by step guide
Lie face up, knees bent, soles of the feet pressed flat on the floor, with arms at the sides.
Keep feet parallel at hip-width apart and heels under the knees.
Push upper arms upwards to expand your chest.
Grounding your upper arms, put pressure on the heels and lift your hips off the floor, keeping your knees vertical.
Interlock your fingers under your back and hold the position.
Stay in the pose anywhere from 30 seconds to 1 minute. Release with an exhalation, rolling the spine slowly down onto the floor.
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