At Dendê Arts lessons starts with warming up each joint and then moves into an intense workout that combines strength, flexibility, and acrobatics. New and classic Brazilian beats take you're mind off of work and into a flow state that helps you move with rhythm and agility. Our classes emphasis traditional Capoeira movements and clear progressions. The goal for each class is to makes sure that you feel challenged, and that every class presents a new obstacle that you can work on at home.

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