Triangle

Tutorials, Step By Step guide, Tips & Follow Along Video

#yoga 452
The name comes from the Sanskrit words utthita 'extended', trikoṇa 'triangle' and āsana 'posture' or 'seat'.

Move Background

Also known as Trikonasana , the triangle Pose is a standing asana in modern yoga as exercise.

Step by step guide

  • Standing with feet wide apart, turn your left toe inwards, slightly, and rotate through the thigh until the right toe points directly to the side.
  • Keeping your legs straight, ground through your feet and push your thighs upwards.
  • Spread arms wide at shoulder height, roll your front thigh open and hinge at the front hip.
  • Lengthen your spine towards your front feet and release bottom palm to the front ankle.

Other mobility-and-stretching

Learn Capoeira Move Arrastão
Arrastão

Style: Mixed Style
Level: Intermediate
Sub Type : Queda

Learn Capoeira Move Chapa de Frente
Chapa de Frente

Style: Mixed Style
Level: Intermediate
Sub Type : Chapa

Learn Capoeira Move Parafuso
Parafuso

Style: Contemporânea
Level: Intermediate
Sub Type : Martelo

Learn Capoeira Move Negacia
Negacia

Style: Mixed Style
Level: Beginner
Sub Type : Balanco

Learn Capoeira Move Chapa Giratoria
Chapa Giratoria

Style: Mixed Style
Level: Intermediate
Sub Type : Chapa

Learn Capoeira Move Pêndulo
Pêndulo

Style: Mixed Style
Level: Advanced
Sub Type : Bananeira


Join us in our fight to end slavery and help us promote capoeira