Triangle
Tutorials, Step By Step guide, Tips & Follow Along Video
#yoga
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The name comes from the Sanskrit words utthita 'extended', trikoṇa 'triangle' and āsana 'posture' or 'seat'.
Move Background
Also known as Trikonasana , the triangle Pose is a standing asana in modern yoga as exercise.
Step by step guide
- Standing with feet wide apart, turn your left toe inwards, slightly, and rotate through the thigh until the right toe points directly to the side.
- Keeping your legs straight, ground through your feet and push your thighs upwards.
- Spread arms wide at shoulder height, roll your front thigh open and hinge at the front hip.
- Lengthen your spine towards your front feet and release bottom palm to the front ankle.
Other mobility-and-stretching
