Rasteira Em Pé

Level: Intermediate | Style: Mixed Style

Tutorials, Step By Step guide, Tips & Follow Along Video

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Rasteira em Pé which translates as 'standing creeper.'

Move Background

It’s an escape with hooking the opponent’s front leg. While the rasteira do chão is used more for circular attacks, the rasteira em pé is more suitable for quicker or direct attacks such as the martelo or in faster games.

Step by step guide

  • The capoeirista does not crouch as low when hooking his foot around the supporting leg of the other kicker with the power coming more from the step vs the torso.
  • This version of the rasteira allows for a much faster execution.

Variations on Rasteira

Learn Capoeira Move Rasteira de Costa
Rasteira de Costa

Style: Mixed Style
Level: Intermediate
Sub Type : Rasteira

Learn Capoeira Move Rasteira do Chão
Rasteira do Chão

Style: Mixed Style
Level: Intermediate
Sub Type : Rasteira

Learn Capoeira Move Rasteira de Mao
Rasteira de Mao

Style: Mixed Style
Level: Intermediate
Sub Type : Rasteira

Learn Capoeira Move Rasteira
Rasteira

Style: Mixed Style
Level: Beginner
Sub Type : Rasteira


Other takedowns

Learn Capoeira Move Banda Tracada
Banda Tracada

Style: Briga de rua (Street Fighting)
Level: Intermediate
Sub Type : Banda

Learn Capoeira Move Banda
Banda

Style: Mixed Style
Level: Intermediate
Sub Type : Banda

Learn Capoeira Move Açoite de Braço
Açoite de Braço

Style: Briga de rua (Street Fighting)
Level: Intermediate
Sub Type : Quedas

Learn Capoeira Move Tesoura
Tesoura

Style: Mixed Style
Level: Intermediate
Sub Type : Tesoura

Learn Capoeira Move Banda de Costa
Banda de Costa

Style: Mixed Style
Level: Intermediate
Sub Type : Banda

Learn Capoeira Move Arrastão
Arrastão

Style: Mixed Style
Level: Intermediate
Sub Type : Queda


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