Long extension hooking leg, using one or two hands for balance.

Move Background

This is the most common form of a rasteira characterized by its long extension of the hooking leg, use of one or two hands for balance, and lower center of gravity.

Step by step guide

The capoeirista moves under the incoming kick, hooks the opponent's standing heel or ankle with his instep and pulls it in a straight motion. The rasteira do chão allows the capoeirista to use the muscles in the torso as well as his body weight for more leverage, making it a much stronger takedown.