Long extension hooking leg, using one or two hands for balance.
This is the most common form of a rasteira characterized by its long extension of the hooking leg, use of one or two hands for balance, and lower center of gravity.
Step by step guide
- The capoeirista moves under the incoming kick, hooks the opponent's standing heel or ankle with his instep and pulls it in a straight motion.
- The rasteira do chão allows the capoeirista to use the muscles in the torso as well as his body weight for more leverage, making it a much stronger takedown.