Rasteira De Costa

Level: Intermediate | Style: Mixed Style

Tutorials, Step By Step guide, Tips & Follow Along Video

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Move Background

A rasteira de costa is a departure from the pulling motion seen in previous versions rasteiras.

Step by step guide

  • It is more of a spinning back sweep kick that moves in a half circle with the sweeping leg aimed more for the ankle of the supporting leg. I
  • nstead of pulling, the impact from the heel is what causes the other player to fall.
  • The rasteira de costa can be used against a spinning attack or an opponent that has a more linear fighting stance.

Variations on Rasteira

Learn Capoeira Move Rasteira
Rasteira

Style: Mixed Style
Level: Beginner
Sub Type : Rasteira

Learn Capoeira Move Rasteira em Pé
Rasteira em Pé

Style: Mixed Style
Level: Intermediate
Sub Type : Rasteira

Learn Capoeira Move Rasteira de Mao
Rasteira de Mao

Style: Mixed Style
Level: Intermediate
Sub Type : Rasteira

Learn Capoeira Move Rasteira do Chão
Rasteira do Chão

Style: Mixed Style
Level: Intermediate
Sub Type : Rasteira


Other takedowns

Learn Capoeira Move Banda Tracada
Banda Tracada

Style: Briga de rua (Street Fighting)
Level: Intermediate
Sub Type : Banda

Learn Capoeira Move Vingativa
Vingativa

Style: Mixed Style
Level: Intermediate
Sub Type : Vingativa

Learn Capoeira Move Tombo de Ladeira
Tombo de Ladeira

Style: Mixed Style
Level: Advanced
Sub Type : Tombo de Ladeira

Learn Capoeira Move Banda de Costa
Banda de Costa

Style: Mixed Style
Level: Intermediate
Sub Type : Banda

Learn Capoeira Move Açoite de Braço
Açoite de Braço

Style: Briga de rua (Street Fighting)
Level: Intermediate
Sub Type : Quedas

Learn Capoeira Move Arrastão
Arrastão

Style: Mixed Style
Level: Intermediate
Sub Type : Queda


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