Rasteira De Costa
Level: Intermediate | Style: Mixed Style
Tutorials, Step By Step guide, Tips & Follow Along Video
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Move Background
A rasteira de costa is a departure from the pulling motion seen in previous versions rasteiras.
Step by step guide
- It is more of a spinning back sweep kick that moves in a half circle with the sweeping leg aimed more for the ankle of the supporting leg. I
- nstead of pulling, the impact from the heel is what causes the other player to fall.
- The rasteira de costa can be used against a spinning attack or an opponent that has a more linear fighting stance.
Variations on Rasteira
