Pião De Mão

Step by step guide

• This move looks like it came straight out of a break dancing circle.
• The idea is fairly simple. From a handstand position, spin on the pinky side of the palm as many times as you can.
• Of course this is more difficult than it sounds.
• There are many techniques for doing a hand spin properly.
• Here are some tips that could help give you more rotations out of your hand spins.
• Make sure that when you’re spinning, you’re not spinning on the entire palm.
• This is a very common mistake.
• You want to make sure you’re spinning on the pisiformis.
• This is the corner of palm that is closest to your pinky and your wrist.
• The less surface area you place on the ground, the more you will be able to spin.
• The second tip is to shrug the shoulder up as high as you can and keep the head into your shoulder.
• Many people do their hand spins with their shoulder down and their heads looking down at the ground.
• This creates an unstable structure.
• The head also stays close to your armpit to keep your weight evenly distributed and make sure you don’t get disoriented.