Macaco Em Pé

Level: Advanced | Style: Contemporânea

Tutorials, Step By Step guide, Tips & Follow Along Video

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A Macaco done like a cartwheel standing up. Can be done continuously.

Move Background

Moving backwards makes people feel very uncomfortable. While doing macaco em pé, you are not looking at your first hand reaching down towards the ground. Make sure you’re comfortable with this before attempting. The hardest part about this cartwheel is the beginning. However, once you feel comfortable bringing your legs over your body in a backwards direction, the landing is very simple.

Step by step guide

  • This is a macaco that is done without a hop or crouch.
  • The macaco em pé resembles the combined motions of a back walkover and a cartwheel.
  • Instead of crouching and jumping, the capoeirista falls backwards onto one arm while bending his back and allowing his hips to go over his head while moving into a standard macaco motion.

Variations on Macaco

Learn Capoeira Move Macaquinho
Macaquinho

Style: Contemporânea
Level: Advanced
Sub Type : Macaco

Learn Capoeira Move Macaco Lateral
Macaco Lateral

Style: Contemporânea
Level: Intermediate
Sub Type : Macaco

Learn Capoeira Move Macaco
Macaco

Style: Contemporânea
Level: Advanced
Sub Type : Macaco


Other floreios

Learn Capoeira Move Bandeira
Bandeira

Style: Contemporânea
Level: Advanced
Sub Type : Folha Seca

Learn Capoeira Move Helicóptero
Helicóptero

Style: Mixed Style
Level: Intermediate
Sub Type : Au

Learn Capoeira Move Corta Capim
Corta Capim

Style: Contemporânea
Level: Intermediate
Sub Type : Corta Capim

Learn Capoeira Move Raiz
Raiz

Style: Contemporânea
Level: Intermediate
Sub Type : Raiz

Learn Capoeira Move Salto
Salto

Style: Contemporânea
Level: Advanced
Sub Type : Carpado

Learn Capoeira Move Balão de Lado
Balão de Lado

Style: Regional
Level: Intermediate
Sub Type : Balao


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