Esquiva Baixa

Level: Beginner | Style: Mixed Style

Tutorials, Step By Step guide, Tips & Follow Along Video

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Pronounced “es-kee-va bai-sha” it is known as a low dodge with one leg back, one hand blocking your head and one supporting your weight.

Move Background

Another esquiva that stems from the ginga is esquiva baixa. It is also known as Esquiva de Frente."Low dodge", this has the looks of an extremely low ginga. The rear leg and foot are exaggerated and placed even farther back to bring the hips lower to the ground. The torso is bent forward bringing the head even lower. If the left foot is back then the right hand is placed on the floor; the left hand is used to guard the face and head.

Step by step guide

  • From the base position, all you need to do is extend the back leg a little farther back, and bring the hand that is at your side, down to the ground.
  • A common mistake that beginners will do is immediately reach for the ground bringing their upper bodies forward and their bottoms up.
  • What you want to do instead is squat down towards the floor, then reach for the ground.
  • Squatting down first will bring your body down vertically, allowing your to easily place your hand on the floor.

Variations on Esquiva

Learn Capoeira Move Esquiva Diagonal
Esquiva Diagonal

Style: Mixed Style
Level: Beginner
Sub Type : Esquiva

Learn Capoeira Move Esquiva
Esquiva

Style: Mixed Style
Level: Beginner
Sub Type : Esquiva

Learn Capoeira Move Esquiva De Lado
Esquiva De Lado

Style: Mixed Style
Level: Beginner
Sub Type : Esquiva

Learn Capoeira Move Vale Meu Deus
Vale Meu Deus

Style: Mixed Style
Level: Intermediate
Sub Type : Esquiva

Learn Capoeira Move Esquiva Lateral
Esquiva Lateral

Style: Mixed Style
Level: Beginner
Sub Type : Esquiva

Learn Capoeira Move Passo a Frente
Passo a Frente

Style: Mixed Style
Level: Beginner
Sub Type : Esquiva

Learn Capoeira Move Cocorinha
Cocorinha

Style: Mixed Style
Level: Beginner
Sub Type : Esquiva


Other defense

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Rolê

Style: Mixed Style
Level: Beginner
Sub Type : Role

Learn Capoeira Move Negativa Derrubando
Negativa Derrubando

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Learn Capoeira Move Negativa Da Regional
Negativa Da Regional

Style: Regional
Level: Beginner
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Learn Capoeira Move Negativa de Angola
Negativa de Angola

Style: Angola
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Sub Type : Negativa

Learn Capoeira Move Queda de Quatro
Queda de Quatro

Style: Mixed Style
Level: Beginner
Sub Type : Queda

Learn Capoeira Move Negativa
Negativa

Style: Mixed Style
Level: Beginner
Sub Type : Negativa


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