A straight kick facing the opponent
Chapa de Frente has the look of a Bençao given from a Queda de Quatro. It is sometimes performed from a Queda de Quatro, pushing with the hips to gain greater extension.
Step by step guide
- It’s a straight push kick from the base position. In a standing position you throw one leg to the opponent aiming his/her chest or stomach.
- The front leg is turned towards the kick.
- The striking surface is the sole of the foot.