Bandeira
Level: Advanced | Style: Contemporânea
Tutorials, Step By Step guide, Tips & Follow Along Video
2613
Bandeira translates as flag in portuguese.
Move Background
Bandeira is an advanced capoeira combination in which the player performs a fast cartwheel which is immediately followed by a side flip. This move can be often seen in capoeira regional roda.
Step by step guide
Variations on Folha Seca
Folha Seca Helicóptero
