Banda De Dentro

Level: Intermediate | Style: Mixed Style

Tutorials, Step By Step guide, Tips & Follow Along Video

212

Move Background

The banda de dentro or passa pe is a similar sweep as the rasteira em pe.

Step by step guide

  • While the banda de costa focuses on sweeping the kicking leg from the inside instead.
  • While one capoeirista is delivering a kick such as a martelo, the other player steps inside and sweeps the supporting leg in an inside to outside motion.

Variations on Banda

Learn Capoeira Move Banda Tracada
Banda Tracada

Style: Briga de rua (Street Fighting)
Level: Intermediate
Sub Type : Banda

Learn Capoeira Move Banda
Banda

Style: Mixed Style
Level: Intermediate
Sub Type : Banda

Learn Capoeira Move Banda de Costa
Banda de Costa

Style: Mixed Style
Level: Intermediate
Sub Type : Banda


Other takedowns

Learn Capoeira Move Vingativa
Vingativa

Style: Mixed Style
Level: Intermediate
Sub Type : Vingativa

Learn Capoeira Move Arrastão
Arrastão

Style: Mixed Style
Level: Intermediate
Sub Type : Queda

Learn Capoeira Move Rasteira em Pé
Rasteira em Pé

Style: Mixed Style
Level: Intermediate
Sub Type : Rasteira

Learn Capoeira Move Açoite de Braço
Açoite de Braço

Style: Briga de rua (Street Fighting)
Level: Intermediate
Sub Type : Quedas

Learn Capoeira Move Rasteira de Costa
Rasteira de Costa

Style: Mixed Style
Level: Intermediate
Sub Type : Rasteira

Learn Capoeira Move Tesoura
Tesoura

Style: Mixed Style
Level: Intermediate
Sub Type : Tesoura


Join us in our fight to end slavery and help us promote capoeira