Banda

Tutorials, Step By Step guide, Tips & Follow Along Video

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Banda is a sweep kick.

Step by step guide

  • The objective of which is to pull one of the opponent's feet making him lose his balance and fall.
  • It usually is performed from a standing position.
  • What separates the banda from the rasteira is that the sweep is mostly done with the heel of the foot instead of the instep.

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